Saturday 160409

10 Rounds for time of:
3 Weighted pull ups, 40#(25#)
5 Strict pull ups
7 Pull-ups

Post times to comments and BTWB

May the force be with you. . . during your pulling extravaganza today!!

Verve has A TON of events coming up, so get your calendars out and start writing this down.


Saturday 16th/ Sunday 17th– Verve hosts a Level 1 Seminar. We will have a 7am WOD Saturday and Sunday mornings. Verve will then be closed the rest of the day.

Monday 18th– Verve Sprint starts it’s 2 week trail run for current Verve members!! Sprint classes will be available Mon-Fri 5:45am, Mon- Thurs 5:15pm and 6:15 pm. Please see MBO and sign up for classes.

Saturday 23rd– Verve starts it’s new Saturday class schedule. WODs at 8am, 9am, and 10am. Open gym 11am- 12:30pm. Please check it out on MBO.

Saturday 23rd/ Sunday 24th– EXDO Event Center will be hosting Denver Flea from 10am-6pm. This will have an effect on Verve member’s abilities to get to our normal parking lot across from the front door. We will keep you updated as to the best places to park. For additional info about the event itself, click here.

Saturday 30th– Verve will be putting together an in house competition involving the Regional workouts. It is an event to help raise money to send Verve’s own Emily Bird to Dallas, TX for the South Regionals.


Saturday 7th– Verve is hosting Mom and Me Self Defense Course. It is brought to you by Mile High Women’s Outreach Center. For additional info and to get signed up, click here.

Mom and Me Self Defense Course

Mom and Me Self Defense Course



Friday 13th/ Saturday 14th/ Sunday 15th– South Regionals will be taking place in Dallas, TX. We will be streaming it at Verve to cheer on Emily Bird!!

June 18th-19th– Verve will be hosting the CrossFit Football Seminar. Stay tuned for more details.

August 13th– Verve will be hosting the Femme Royale women’s only partner competition. There will be 3 divisions: For Fun, 50/50, and RX. Stay tuned for more details. 


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