Saturday 160423

For time:
120 Double unders
10 Clean and jerk, 145#(100#)
8 Muscle-ups
Rest 3 minutes
x 3 rounds

Post time for each round to comments and BTWB

Leah is back at Verve and working on her pull-ups a little less than 2 months after having her baby. Welcome back!!

Leah is back at Verve and working on her pull-ups a little less than 2 months after having her baby. Welcome back!!

 

**Schedule change today!! Starting today Verve has changed the Saturday schedule. All classes are moved up 1 hour. WODs are at 8am, 9am, and 10am. Open gym will be from 11am-12:30pm. This schedule will remain in affect for at least the next month while we test run it, if it turns out you really like it. . . it will stick around longer. 

**EXDO is hosting Denver Flea this weekend. Denver Flea = Verve parking pandemonium!! But hey, once you find a parking spot then Denver Flea = tons of cool stuff to check out after you finish getting your sweat on. You can access Verve’s overflow parking lot on the West side of Walnut St, just South of 36th. You can still access the parking lot across the street from Verve’s entrance by continuing East on Downing, you can enter right after you pass the bus stop. Good luck and god speed. 

*Next Saturday, April 30th, we have 3 WODs in 3 hours to help raise money for Emily’s trip to the South Regionals. Every workout will require 4 people, 2 males and 2 females. You can sign your team up starting Monday, there will be a sheet at the front desk. The cost is $10 per person or $40 per team. For more information click here.

*Saturday May 7th Verve is hosting Mom and Me Self Defense Course put on by Mile High Women’s Outreach Center. You can get registered for one of the two classes being offered by clicking here.

 

 

 

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