50 Cleans, 135#(95#)
*Start with 3 burpees over the bar and then every minute on the minute, 3 burpees over the bar.
Post times to comments and BTWB
Got kids? Know someone with kids? Come check out Verve’s Summer Kids Camp.
What: An opportunity for kids to learn to love fitness early in a fun, dynamic, and safe environment. They will be instructed by a CrossFit Kids Trainer on good movement in squatting, jumping, pressing, and more. They will get to enjoy playing with other kids and putting all their newly learned skills into practice with fun games at the end of every class.
When: There will be two 4 week camps, the first starting June 6th, the second starting July 5th. Sign up for one or both. Each 4 week camp will have different programming.
Kids ages 4-5 years old:
Tuesday and Friday 8:30am-9am
Parents must remain on site for entire class
$96/ 4 week camp
Kids ages 6-11 years old:
Tuesday and Friday 9:10am-10am
Parents must remain on site for entire class, CrossFit parents may join the 9am WOD
$120/ 4 week camp
Who: Verve will have a special guest trainer for the summer, Anne DeMartini. Anne holds a Bachelor’s Degree in Exercise Science, is a college professor in sport management during the school year, and likes to shower CrossFit athletes with glitter and spirit fingers in the summers. She lives in Florida, but is very excited to get to know Denver! She is a CrossFit Level 2 Trainer, CrossFit Kids Trainer, and NETA Group Exercise Instructor. She’s also attended Carl Paoli’s Freestyle Connection Movement Seminar and has experience coaching youth soccer.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. In additional, consistently good mechanics also translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. We want to bring health, happiness, and improved sports performance to your kids. Parents do not need to be members of Verve to sign up their kids!!
If you are interested, please email firstname.lastname@example.org to get signed up.