Saturday 160521

5 Rounds:

As many reps as possible in 3 minutes of:
9 Russian kettlebell swings, 70#(53#)
6 Push ups
9 Air squats

Rest 2 minute between rounds

Post rounds and reps to comments and BTWB

7:30am class soaking in some sun before their run around the block.

7:30am class soaking in some sun before their run around the block.


Over the past few weeks we have posted about several events coming up that will be hosted at Verve. This is a brief overview of all those events:

May 30th- Everyday Warrior Battle Series begins. This is an online team (2 men or 2 women) competition. One workout will be posted every week for 4 weeks. Verve will be programming these workouts on Saturdays. Click here to register.

June 11th & 12th- Cherry Creek CrossFit is hosting the Cherry Creek Triple Threat. Verve has 7 teams signed up for the competition. Come check out the action and get your cheer on! For more info about the event, click here.

June 18th & 19th– It’s Father’s Day weekend and. . . . Verve is hosting the CrossFit Football Seminar. What better gift for the dads in our lives then a weekend seminar talking all things power, speed, and athletic performance. Click here to register.

July 30th- It’s Paleo Pop-up time!! Come hang out and chat with vendors from all over Colorado, introducing various paleo products, and discussing all things health and nutrition. Click here for more info.

August 13th- Verve is hosting the ladies only team competition Femme Royale. This is a one day event that brings ladies from all over the state to compete, cheer, and inspire each other. There are 3 divisions ensuring anyone and everyone is able to participate. Click here to register. 


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