Saturday 160611

Everyday Warrior Battle Series Workout #2
As many reps and rounds as possible in 30 minutes of: (Partners Switch Every 25 Calories)
300(250) Calorie Row (partners much switch every 25 calories)
Then,
3 Rounds:
30 Overhead Squat, 95#(65#)
30 Toes to Bar
30 Box Jumps Overs 20”

Post rounds and reps to comments and BTWB

Two of Verve's favorite guys. . .  being smothered by Paul and Clancy.

Two of Verve’s favorite guys. . . being smothered by Paul and Clancy.

 

This weekend is the Cherry Creek Triple Threat. The Open division competes today, the RX division competes Sunday. Between the 2 divisions Verve has 7 teams signed up. Stop by the event and cheer them on!!

For more info about the event, click here.

June 18th & 19th– It’s Father’s Day weekend and. . . . Verve is hosting the CrossFit Football Seminar. What better gift for the dads in our lives then a weekend seminar where participants learn to be a more powerful, explosive athlete. They will be taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Click here for more information and to get registered.

July 30th- It’s Paleo Pop-up time!! Come hang out and chat with vendors from all over Colorado, introducing various paleo products, and discussing all things health and nutrition. Click here for more info.

August 13th- Verve is hosting the ladies only team competition Femme Royale. This is a one day event that brings ladies from all over the state to compete, cheer, and inspire each other. There are 3 divisions ensuring anyone and everyone is able to participate. Click here to register.

 

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