4 Rounds for time:
Run 400 meters
50 Air squats
Post times to comments and BTWB
So much more room for so many more activities!! Verve has a lot of stuff on the calendar for the next few months, so get yours out and starting writing it all down:
July 2nd-3rd (Saturday-Sunday)- Verve is hosting a Level 1 Seminar. The gym will be closed both days. We will however, have early morning classes so you can get your fitness out of the way and enjoy the rest of the day. See MBO for class times and to get signed up.
July 4th (Monday)- Happy Fourth of July!! Verve has an abbreviated schedule. Please see MBO for class times and to get signed up. It will be a longer hero workout, it can be done as an individual or you can grab a buddy and make it an awesome partner workout. Reserve your spot in a class now!!
July 9th (Saturday)- Verve is hosting a special Free Intro Class. We will be starting off with a 45 minute discussion about the benefits of CrossFit (High Intensity Interval Training) brought to you by Miles Nichols of Living Love Mindfulness Medicine Clinic. This will be followed by a 45 min intro workout. This is open to anyone and everyone, so bring the naysayer in your family and let them learn about the benefits before they give it a try. The whole event starts at 12:30pm.
July 16th (Saturday)- Verve is hosting a ladies only WOD & Wine event. Sorry guys, the next one will be for you!! Ladies, stay tuned for more information.
July 30th (Saturday)- Verve is hosting a Paleo Pop-up from 2:30pm-5:30pm. Check out vendors, food, and more. Click here for more details.
August 13th (Saturday)- Femme Royale is here!!! It is a ladies only, one day competition. There are 3 workout divisions making it the perfect competition for anyone of all fitness levels to compete. Grab your best girlfriend or the girl you always seem to partner up with in the 6:30am class, and get registered today by clicking here. Gentlemen, we will need your help on this day. Stay tuned for a volunteer sign up sheet, we need judges and folks that can help move equipment.