Saturday 160723

3 Rounds for max reps:
1 Minute max double unders
Rest 1 minute
1 Minute max toes to bar
Rest 1 minute
1 Minute max box jump overs, 24″(20″)
Rest 1 minute

Post reps to comments and BTWB

Proving grounds for the fittest on Earth.

Proving grounds for the fittest on Earth.


The 2016 Reebok CrossFit Games is going on NOW!!!

Are you watching? Do you want to watch? Do you want to watch with friends?

There is a scheduled viewing party on Sunday @ Jake’s from 5pm-7pm, as for the rest of the time. . . 

Verve will be steaming the Games throughout the day but don’t be shy, text some buddies, put a post in Verve Social on FB, and take initiative to get the viewing party started. 


*Is watching the CrossFit Games inspiring your competitive desires??

LADIES!!! Get singed up for Femme Royale, the ladies only competition being hosted by Verve Saturday August 13th. There are 3 competition divisions, allowing for anyone and everyone of all athletic abilities the opportunity to compete. Click here to get registered.


*Lastly, don’t forget about the Paleo Pop-up also being hosted by Verve this weekend, July 30th-31st. Check out vendors, try food, chit chat with like minded folks. . . you now, get paleo-ed out. 

On Friday, Coach T. Mud from the Tough Mudder dropped into a class at Verve.  If you’re doing the Tough Mudder later in the year or know some friends that are, you should check out The Denver Tough Mudder Training.  Today from 10 am to 12 pm, at the Island Beach Volleyball Courts located at 2233 S. Geneva St.  Denver CO, there will be a fun group workout and an after party.  If you’re looking for something to do that gets you outside, be sure and check it out. 


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