In teams of 2, complete as many rounds as possible in 15 minutes of:
7 Thrusters, 95#(65#)
7 Burpees over the bar
7 Pull-ups
*1 partner will complete a whole round before next partner goes.
Post rounds and reps to comments and BTWB
I got DOMS. That’s what we are going to call it. “I got DOMS”.
This is the story of the week for most of you folks. Delayed Onset Muscle Soreness. For some it wasn’t all that delayed. The last few weeks of programming I’ve been throwing in volume days over heavy days, in an effort to build strength endurance over absolute strength. This volume has some of you questioning your life choices, “Why do I come to Verve?” “Why do I live in a house with so many stairs?”. Well here is an article chalk full of information regarding DOMS as well as some ways to help deal with it. I’ll give you a little teaser. . . caffeine consumption can be helpful.
You can get more information from the article “Nine Amazing Ways To Reduce Post-Workout Muscle Soreness” By The Poliquin Group, just click here.
