Saturday 161022

In teams of 2, as many rounds as possible in 30 minutes of:
30 Double unders
10 Wall balls, 20#(14#)
1 Legless rope climb, 15′

*Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.

Post rounds and reps to comments and BTWB

Post PR beers for Barb, Eddie, and John!! How else would you celebrate crushing weights?

Post PR beers for Barb, Eddie, and John!! How else would you celebrate crushing weights?

 

Everyday Warrior Battle Series kicks off Monday October 24th. It’s an online fundraising competition. Competitors will do 1 workout per week for the next 4 weeks. Verve will be hosting these workouts on Fridays as our WOD, the first being on October 28th.

Everyday Warrior is a non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment. Everyday Warrior had Verve member Sarah DeVito as a featured warrior. Whether we have a personal connection to someone fighting cancer or not, we all understand how devastating it can be for the person battling cancer, and to the people standing beside them. If you plan to workout on Fridays, we urge you to register for this competition, be a part of the support system that shows anyone dealing with cancer, that they do not fight alone. 

The Battle Series has 5 divisions of competition: RX, Scaled, Masters, Masters Scaled, and Teen. That’s 5 reasons why there is no excuse not to participate. Registration is already open, click here to get signed up and to learn more about Everyday Warrior. 

 

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