Saturday 161105

5 Rounds, with a 2 minute clock:
Row, 30(25) calories
With time remaining, as many reps as possible of push ups
Rest 1 minute between rounds

Post reps to comments and BTWB

Frank, Alina, Bailey, and Ryan working on some rope climbs.

Frank, Alina, Bailey, and Ryan working on some rope climbs.


**Verve has a short schedule this weekend. We will have classes at 6:30am and 7:30am Saturday, and 7:30am only on Sunday. Verve will be closed the remainder of the day to host the CrossFit Competitor’s course. Sign up in MBO to reserve your spot.

**After you finish up the Everyday Warrior Battle Series workout #2, click here to submit your score.

** Verve will be hosting a FREE INTRO WOD on Wednesday November 16th at 7pm. Got a friend, co worker, or family member asking you about CrossFit? Bring by on the 16th and let them experience a class led by Anna. They can get signed up for the class in MBO.

**Saturday and Sunday November 19th-20th MBS CrossFit is hosting the 2016 Turkey Challenge. Verve has 20+ members competing on teams and as individuals. Get ready to bust out those new Verve shirts and cheer everyone on.

**Got a special chili recipe you bust out when the weather get cooler? Do you think it is the best chili recipe ever? Well, stay tuned for dates and times of an upcoming chili cook off at Verve. Don’t got a recipe but still love to eat it? Well then, you get to be the judges. 


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