Take 20 minute to find heaviest complex of:
1 Shoulder press + 1 push press + 1 jerk (push or split)
Pre-lifting skill work:
Bar muscle-ups
Post loads to comments and BTWB
Verve’s own Edie Frylings will be at Verve today with a display of her many fine products created under her professional title, Masterpiece Doodle. She specializes in ceramics but she has been known to dabble in the painting world, bringing artistic immortality to your four legged furry friends.
Masterpiece Doodle will be at Verve from 9am-11am. There will be a variety of items ranging in price from $10-$125. Christmas is just around the corner, and if there is a Star Trek fan in the family. . . you will need to check her stuff out!!
Here are a few links for additional samplings of her work:
