Saturday 170121

Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 70#(53#)

Compare to 161114

Post results to BTWB


Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

**Please remember, athletes**

Classes will be moved to 4pm and 5pm today in order for us to host TheĀ Mile High Sprints. Come on down, and cheer on these hard rowing athletes, including some of your fellow Ververs!



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