Saturday 170128

“Sham”

7 rounds for time of:
11 Deadlifts @ bodyweight
Run 100 Meters
Post time to BTWB

Swim WOD (offsite 9:30am & 10:30am) 
Working in teams of 2, as many rounds as possible in 15 minutes of:
25m swim
10 Lunge steps
10 Air squats
25m swim

*Only one partner may work at a time, completing a full round before switching.

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

**Please remember that we have an abbreviated schedule this weekend**

Saturday

7am WOD at Verve
 
9:30am & 10:30am Swim WOD (offsite) at Glenarm Rec Center
2800 Glenarm Pl, Denver, CO 80205
 
Open Gym (at Verve) 6-7:30pm
 
Sunday
 
7am WOD at Verve
Have a great weekend, Athletes! 

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