Saturday 170311

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Row 1500 Meters
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30 Double unders
Row 1000 Meters
20 Wall Balls 20#(14#)
40 Double unders
Row 500 Meters
30 Wallballs 20#(14#)
60 Double unders
Row 250 Meters

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It's about that time for some corned beef and cabbage!

It’s about that time for some corned beef and cabbage!

ATHLETES!!

Please remember this weekend is Daylight Savings. Move those clocks forward, and enjoy that extra hour of daylight!

With St. Patrick’s Day approaching, this will give you plenty of time to prepare your friends for a delicious feast, and celebrate your victories from 17.4!  For the full recipe, please visit Katie’s website, Wellness MamaHERE.

Prep time: 
Cook time: 
Total time: 
 
Author: Wellness Mama
Serves: 4
Ingredients
  • Corned Beef and Cabbage Ingredients:
  • 3-4 lb corned beef brisket
  • 3-4 cloves of garlic
  • pepper to taste
  • 1 large head of cabbage
  • 2 onions
  • 2 garlic cloves
  • 1 carrot
  • butter
  • spices to taste
 
Instructions
  1. Put corned beef in crock pot for 8 hours on low heat with garlic, pepper and enough water to just cover meat.
  2. About half an hour before beef is done, slice carrots, onion, garlic and cabbage.
  3. Saute onions, garlic and carrots in butter in large skillet until somewhat soft
  4. Add cabbage and spices and cook until soft. Add a little corned beef water from the crockpot if it starts to get dry.
  5. Serve the corned beef over the cabbage.

Sláinte

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