Saturday 170408

In teams of 2 complete the following for reps of:

With a 6 minute clock:
Row 60 calories (switch every 15 calories)
With the remaining time as many reps as possible of:
Clean and jerks 135#(95#)

Rest 3 minutes

With a 6 minute clock:
Row 60 calories (switch every 15 calories)
With the remaining time as many reps as possible of:
Power snatch 115#(75#)

Rest 3 minutes

With a 6 minute clock:
Row 60 calories (switch every 15 calories)
With the remaining time as many reps as possible of:
Thrusters 95#(65#)

Post reps to BTWB

An eggcellent choice for Easter weekend... Get it? EGG-CELLENT?!

An eggcellent choice for Easter weekend… Get it? EGG-CELLENT?!

With Easter coming up next weekend, here is an easy and delicious deviled egg recipe that is sure to be a crowd pleaser. Unless you’re allergic to avocados… Or eggs… Or you don’t want your house to smell like an egg fart…

In that case, you’ll have to wait until next weekend for another tasty recipe more appropriate! 

GUACAMOLE STUFFED EGGS

Recipe courtesy Paleo Leap

Ingredients

  • 6 large eggs;
  • 1 ripe avocado;
  • 1 tbsp. fresh lime juice;
  • 1 tbsp. homemade mayonnaise; (optional)
  • ¼ tsp. onion powder;
  • 1 tsp. garlic powder;
  • Flat leaf parsley; (for garnishing)
  • Sea salt and freshly ground black pepper to taste

Preparation

  1. Place all the eggs in a saucepan filled with cold water and bring to a boil. Turn off the heat as soon as the water boils and let the eggs gently cook, covered, for 10 to 12 minutes.
  2. Immerse the eggs in cold water to stop the cooking.
  3. Peel the eggs when they are cool enough to handle.
  4. Cut the peeled eggs in half lengthwise. Remove the egg yolks and place 4 of them in a bowl, discarding the remaining two (or simply eat them as an extra snack).
  5. Add the ripe avocado, lime juice, onion powder, garlic powder, mayonnaise (if using), and season with salt and pepper to taste.
  6. Mash everything together until smooth.
  7. Fill each egg white with the avocado and egg yolk mixture, and top with some flat leaf parsley (you can also sprinkle on some paprika, if you like). You can use a piping bag if you have one handy to make the stylish twirl with the mixture.

Have a great weekend!

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