Saturday 170429

As many rounds as possible in 12 minutes of:
2 Rope climbs
10 DB push press, 40#(25#)
30′ DB weighted bear crawl, 40#(25#)
As many rounds as possible in 12 minutes of:
2 Rope climbs
10 DB push press, 40#(25#)
30′ DB weighted bear crawl, 40#(25#)

Post rounds to BTWB

Sloppy-Joe-Sweet-Potatoes-1-2

A tasty spin on baked sweet potatoes, courtesy of skinnytaste

*Remember athletes, tomorrow (4/30) we will be honoring our dear friend, Sarah DeVito, during the 9am and 10am classes with a celebration to follow starting at 11am. Classes are free to all, please be sure to sign up on MBO to reserve your spot. 

 

SLOPPY JOE BAKED SWEET POTATOES

Swapping bread for sweet potatoes makes eating a Sloppy Joe so much healthier!

INGREDIENTS:

  • 4 medium (7 oz each) sweet potatoes, washed and dried
  • 1/2 lb 93% lean ground beef
  • 1 teaspoon seasoned salt (such as Montreal Steak)
  • 1/3 cup chopped carrot
  • 1/3 cup chopped onion
  • 1/3 cup chopped mushrooms
  • 2 tablespoons chopped red bell pepper
  • 1 clove garlic, minced
  • 1/2 tbsp red wine vinegar
  • 1/2 tbsp Worcestershire sauce
  • 8 oz can tomato sauce
  • 2 teaspoons tomato paste
  • 1/3 cup water
  • 1 chopped scallion, for garnish

DIRECTIONS:

  1. Cook the sweet potatoes by poking holes all over with a fork, then cook in microwave 7 to 10 minutes, or slow cooker low 6 to 8 hours or oven 425F about 45 minutes, or until tender.
  2. Heat a medium skillet over medium high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces. Add the onion, garlic, carrots, mushrooms and red peppers to the skillet. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook 4 to 5 minutes. Add tomato sauce, paste and water to the skillet, stir to combine. Cover and reduce heat to simmer and cook until carrots are tender, about 15 to 20 minutes.
  3. To serve, cut sweet potatoes open, sprinkle with a pinch of salt and top each with 1/2 cup of meat and scallion for garnish.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 7 oz potato, 1/2 cup meat

  • Amount Per Serving:
  • Calories: 259
  • Total Fat: 4g
  • Cholesterol: 35.5mg
  • Sodium: 586mg
  • Carbohydrates: 40g
  • Fiber: 5.5g
  • Sugar: 4g
  • Protein: 15.5g

Read more at http://www.skinnytaste.com/sloppy-joe-baked-sweet-potatoes/#WUrJU2zO5Jy5gHP8.99

ENJOY!

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