Saturday 170624

“Riley”
For time:
1.5 Mile run
150 Burpees
1.5 Mile run

Partner version “Riley”
Working in teams of two, complete the following for time:
Run 1 1/2 miles, alternating 400m runs
150 Burpees
Run 1 1/2 miles, alternating 400m runs
*Only one person is working at a time

Post time to BTWB

Today is Patrick McGinty’s farewell workout.  Make sure to come in and say goodbye to Patrick and wish him well on his new adventure in the mountains.  We are going to miss you Patrick!

Orange-Chia-Seed-Pudding

Orange-Chia-Seed-Pudding

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Below are the simple ingredients and instructions for a tasty summer treat that uses chia seeds. Chia seeds are packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion.

Orange Creamsicle Chia Seed Pudding

PREP TIME
5 MINS
COOK TIME
5 MINS
TOTAL TIME
10 MINS

Author: Alexa Schirm as seen on Simplerootswellness.com
Serves: 2
Ingredients 

Pudding
1 Cup Milk of choice (I used unsweetened almond milk)
½ Cup freshly squeezed orange juice
Zest of 1 orange
2 Tbsp maple syrup or honey
¼ Cup Chia seeds
Toppings
Pecans
Unsweetened coconut flakes
Tart cherries (frozen or fresh)
Oranges

Directions

Mix together milk, orange juice, orange zest and maple syrup.
Add chia seeds and mix well.
Pour into bowls or glasses and let sit 5-8 minutes.
Stir again and refrigerate for 2 hours or overnight.
Top with chopped pecans, coconut flakes, chopped cherries and oranges.
Easy to make and delicious 

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