Saturday 170701

In teams of 2 complete the following for time:
Run 1 Mile, 400 meter relay style
100 Russian kettlebell swings 53#(35#)
100 Box jump overs 24″(20″)
50 Goblet squats 53#(35#)
50 Toes to bar
Run 1 Mile, 400 meter relay style

Post times to BTWB

Today is Bring a Friend Day at Verve.  All classes, including Sprint, are open to your friends that want to come check out Verve.  Please remember to sign up on MBO.  After Open Gym we will have our first Cornhole tournament.  Anyone interested in playing should be at Verve around 12:30 so we can get everyone registered and pick teams.  We will begin play at around 1:00 PM and go until there is only 1 team left standing.

spicy chicken and sweet potato

spicy chicken and sweet potato
















Spicy Chicken and Sweet Potato courtesy of

2 lbs. boneless skinless chicken breasts, cut into small pieces
3 tablespoons spicy seasoning mix*
a few tablespoons of olive oil
3 sweet potatoes, peeled and diced
5-6 cups broccoli florets (broccolini FTW)
coarse sea salt and freshly cracked pepper
avocado / hummus / lemon juice / chives / olive oil for serving

Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.

Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan. 

Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.

Done! Divide your servings out into containers and be happy you have meal starters ready for the week



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