Saturday 170715

With a partner:
8 Rounds for time of:
30 Power snatch 95#(65#)
30 Burpee box jumps 24″(20″)

*1 person works at a time, can split up reps however partners want

Post time to BTWB













Blueberry Espresso Brownies from


1 Cup Coconut Cream Concentrate MELTED (and a bit leftover for drizzling)
3 Eggs
1/2 Cup Raw Organic Honey
1/4 Cup Organic Cocoa Powder
1 Tbsp Cinnamon
1 Tbsp Ground Hug in a Mug Coffee
2 Tsp Vanilla Extract
1/2 Tsp Baking Soda
1/4 Tsp Sea Salt
1 Cup Blueberries


Preheat your oven to 325 Degrees F

Place coconut cream concentrate (coconut butter), eggs, honey, cocoa powder, cinnamon, coffee, vanilla, baking soda, and sea salt together in a mixing bowl

Use your hand mixer or stand mixer to mix all your ingredients until well blended

Once ready, fold in your blueberries by hand so you don’t crush them all
Pour your batter into a greased 9×13 baking dish (grease with coconut oil) or into greased individual mini muffin pans

Place in the oven and bake for approximately 30 minutes. At about 25 minutes, do the toothpick test and judge how much longer you need

Remove from oven, let cool

Once cool, use some melted Coconut Cream Concentrate and drizzle all over your brownies
Cut and Enjoy

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