Saturday 170722

6 Rounds for time:
3 Power snatch, 135#(95#)
2 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air squats)
1 Rope climb

Post time to BTWB


Urban Paleo Chef’s Portobello Bacon Avocado Breakfast Sandwich


1/2 lb Bacon (Only the best!)
Avocado, 2 thick slices
Lettuce, several leaves (or some other greens)
2 Portobello Mushrooms


1. Cut the bacon strips in half, and cook them, covered, as you like them.

2. Remove the bacon and let it drain on a plate.

3. Pour off most of the bacon grease (for use some other time!) and put the pan back on the heat to keep hot.

4. Slice the stem of the Portobello mushroom caps off, so that the whole cap is flat and level.

5. Cook the Portobello mushroom caps in the bacon pan for about 2 minutes on medium heat.

6. Put the caps on a plate, stack the lettuce, avocado, bacon, and the top cap on. In that order.


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