Saturday 170729

For time:
100 Double unders
50 Medicine ball clean, 20#(14#)
50 Chest to bar pull-ups
50 Medicine ball clean, 20#(14#)
100 Double unders

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Paleo Egg Cups from A Healthy Life For Me
Author: Amy Stafford
Prep time: 3 mins
Cook time: 15 mins
Total time: 18 mins
Serves: 12

Coconut oil or ghee for the pan
12 eggs
12 strips uncured organic bacon, cooked
8 aspara­gus spears, cut into large pieces
Sea Salt and black pep­per

Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
Crack an egg in every cup.
Dis­trib­ute the aspara­gus evenly throughout each cup.
Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
Serve the eggs warm.
Refrigerate extras and rewarm

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