Saturday 170805

4 Minute AMRAP:
25 Double unders
3 Squat snatch, 125#(85#)
5 Bar facing burpees
Rest 2 minutes

4 Minute AMRAP
25 Double unders
4 Squat snatch, 115#(75#)
5 Bar facing burpees
Rest 2 minutes

4 Minute AMRAP:
25 Double unders
5 Squat snatch, 95#(65#)
5 Bar facing burpees

Post reps to BTWB

 

Easy-Apple-Crisp-Recipe744.jpg

Easy Paleo Apple Crisp from PaleoHacks.com

Ingredients

5 apples, peeled and sliced
2 T plus 1/4 cup coconut sugar, divided
1 t plus 2 teaspoons cinnamon, divided
1 cup raw almonds
1 cup unsweetened coconut flakes
2 T coconut flour
3 T coconut oil, melted
1 egg

Directions

1. Preheat oven to 350°F.

2. Place the apples in a small casserole dish and toss them with 2 tablespoons coconut sugar and 1 teaspoon cinnamon.

3. Chop the raw almonds and add to a mixing bowl.

4. Add the coconut, 2 teaspoons cinnamon, 1/4 cup coconut sugar, egg, and coconut oil to the bowl. Mix well.

5. Crumble over apples.

6. Bake for 50-60 minutes, or until apples are tender. Cover with foil if the topping starts to brown too quickly.

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