Saturday 170916

4 Rounds for time:
Run 400 Meters
12 Overhead squats, 95#(65#)
6 Muscle-ups

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Healthy Donuts with Cashew Cinnamon Glaze  From


2 cups almond meal
3/4 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons coconut oil, melted
3 tablespoons honey, melted
1/2 teaspoon SCD-safe vanilla extract
3 teaspoons apple cider vinegar
3 eggs

-Preheat oven to 180C/375F
-Melt coconut oil and honey in a small microwave safe bowl
-Mix all ingredients together in a large mixing bowl
-Divide batter evenly between 12 moulds in a donut pan (each one should be a little less than halfway full of batter)
-Bake for 15 minutes and allow the to cool before removing from the pan

Cashew Cinnamon Glaze

2 tablespoons cashew butter (or smooth peanut butter if you prefer!)
1 tablespoon honey
1 tablespoon coconut oil
1/2 teaspoon SCD-safe vanilla extract
1/4 teaspoon cinnamon

-Melt all ingredients together in a microwave-safe bowl
-When everything is melted, whisk until it’s super smooth
-When donuts are completely cooled, dip them in halfway into the glaze

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