Saturday 171007

In teams of 2:
5 Rounds for time of:
Run 400 Meters together
30 Partner wall balls 20#(14#)
30 Box jump overs 24″(20″)
2 Legless rope climbs

Post time to BTWB


How to Make Baked Cinnamon Apple Chips- these are so addicting!

Super easy Homemade Baked Cinnamon Apple Chips from


1-2 apples 
1 tsp cinnamon


Preheat oven to 200 degrees.

Using a sharp knife or mandolin, slice apples thinly. Discard seeds. Prepare a baking sheet with parchment paper and arrange apple slices on it without overlapping. Sprinkle cinnamon over apples.

Bake for approximately 1 hour, then flip. Continue baking for 1-2 hours, flipping occasionally, until the apple slices are no longer moist. Store in airtight container.


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