Saturday 171028

Working with a partner, as many round as possible in 12 minutes of:
10 Ground to overhead, 95#(65#)
50′ Farmer carry, 24kg(16kg)
100′ Shuttle sprint

Post rounds to BTWB


Paleo Muffins2

Paleo mini muffins from


1 cup nut butter – You can shop for nut butters here

2/3 cups applesauce, pearsauce or apple-pear sauce (The more ripe, the sweeter!)

2 large eggs

1 teaspoon vanilla (try making your own!)

2 tablespoons of raw honey (or other sweeteners such as maple syrup, stevia, etc.)

½ teaspoon baking soda

1 teaspoon apple cider vinegar

Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. 


Preheat oven to 375º degrees F.

Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.

Blend until well mixed.

Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.

Add additional toppings of your choice to each muffin and lightly stir into each cup

Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.

Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.

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