Saturday 171104


In Teams of 2 complete the following for time:

Run 800 Meters (Partner 1 runs 400 meters,
then partner 2 runs 400 meters)
100 Chest to bar pull ups
75 Russian Kettlebell swings 70#(53#)
50 Syncronized walking lunges
25 Syncronized burpees
Run 800 Meters together

Post time to BTWB















Cajun Garlic Shrimp Noodle Bowls from Lexi’s Clean Kitchen


3 cloves garlic, crushed
3 tablespoons grass-fed butter
10-20 jumbo shrimps, detailed
Cajun seasoning

1 teaspoon paprika
Dash cayenne
1/2 teaspoon sea salt
Dash red pepper flakes
1 teaspoon garlic granules
1 teaspoon onion powder

2 large zucchinis, spiralized
1 red pepper, sliced
1 onion, sliced
1 tablespoon grass-fed butter


Spiralize your zucchini using a spiralizer or even a mandolin will work, set aside

Combine cajun seasoning in a bowl and toss with shrimp

Heat butter and garlic in a pan over medium-high heat.

Add in red pepper and onion and sauté for 3-4 minutes.

Add in cajun shrimp and let cook until opaque.

In a separate pan heat remaining tbsp of butter and lightly sauté zucchini noodles for 3 minutes.

Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture.

Taste and add salt and seasoning as desired.

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