Saturday 171209

5 Rounds for time:
20 Burpees
50′ Single arm, DB overhead walking lunge
10 Right arm DB push press
50′ Single arm DB overhead walking lunge
10 Right arm DB push press

Post time to BTWB

Reminder that there is only one class today and tomorrow at 7 am.  The rest of the day will be closed for a Level 2 Seminar.

Only 5 ingredients!

Only 5 ingredients!

Easy bite size snacks can be a life saver, especially when you make them yourself.  Here is a simple recipe that you can keep in the freezer for a while and pull out when you need a sweet bite!  You can see the full recipe here.(Courtesy of healthygrocerygirl.com blog)

GLUTEN-FREE DARK CHOCOLATE ALMOND BUTTER CEREAL BARS

Ingredients
  1. ¾ cup almond butter
  2. ½ cup honey
  3. 2 cups Multi-Grain Gluten-Free Cheerios
  4. ¼ cup dark chocolate chips
  5. ¼ teaspoon coconut oil
Instructions
  1. In a stovetop pan over medium melt almond butter, honey and vanilla extract, stirring occasionally.
  2. Remove from heat and stir in cheerios.
  3. Pour mixture into an 8 x 11 inch pan and press down firmly so the mixture is evenly spread out.
  4. Meanwhile, in a double boiler (or stove top pan with water and small glass or stainless steel bowl placed on top) add chocolate chips and coconut oil and stir together until melted.
  5. Drizzle dark chocolate sauce over cereal bars, cover and place in the freezer to set for at least one hour.
  6. Slice into bars and enjoy!
  7. Keep stored in the freezer.

 

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