With a partner,
10 Rounds for time of:
50 Double Unders
15 Toes to Bar
5 Bench Press 185#(125#)
*Each athlete completes 10 rounds of the workout. One person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. Then the next person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. That would be 1 round.
Belly Soothing Soup from LoveSweatFitness.com
Ingredients
2 cups butternut squash, peeled and cut in cubes
4 carrots, peeled and roughly chopped
2 parsnips, peeled and roughly chopped
1 onion, peeled and cut in quarters
3-4 garlic cloves, crushed
1 tsp paprika
1/2 tsp chili powder
1 tsp turmeric powder
1 tsp cumin powder
¼ tsp sea salt
4 cups bone broth or low sodium vegetable broth
½ inch chunk of ginger, peeled and grated
1 tsp coconut oil
Fresh pinch of parsley, pumpkin seeds & 1 tbsp Greek yogurt or coconut cream to garnish
Directions
Boil everything together in a large pot until vegetables are tender. Once you can easily poke veggies with a fork, turn off head and carefully transfer to a blender. Blend until smooth, serve and enjoy!
