Saturday 171216

With a partner,
10 Rounds for time of:
50 Double Unders
15 Toes to Bar
5 Bench Press 185#(125#)

 *Each athlete completes 10 rounds of the workout. One person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. Then the next person does 50 Double Unders, 15 Toes to Bar, and 5 Bench Press. That would be 1 round.

 

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Belly Soothing Soup from LoveSweatFitness.com

Ingredients 

2 cups butternut squash, peeled and cut in cubes
4 carrots, peeled and roughly chopped
2 parsnips, peeled and roughly chopped
1 onion, peeled and cut in quarters
3-4 garlic cloves, crushed
1 tsp paprika
1/2 tsp chili powder
1 tsp turmeric powder
1 tsp cumin powder
¼ tsp sea salt
4 cups bone broth or low sodium vegetable broth
½ inch chunk of ginger, peeled and grated
1 tsp coconut oil
Fresh pinch of parsley, pumpkin seeds & 1 tbsp Greek yogurt or coconut cream to garnish

Directions

Boil everything together in a large pot until vegetables are tender. Once you can easily poke veggies with a fork, turn off head and carefully transfer to a blender. Blend until smooth, serve and enjoy!

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