As a team of 2, complete the following for time:
100 Dumbbell push press, 40#(25#), while partner holds a handstand against wall
75 Dumbbell squat cleans, 40#(25#), while partner holds a wall squat at parallel
50-50-40-40-30-30-20-20-10-10 Double unders, while partner holds a ring support
*Partners may switch as needed for the first two exercises and partners must alternate sets of double unders. Reps may not be accumulated if the static hold is not being held.
**All reps completed before moving on to next exercise
***There is a 20 MINUTE CAP on the workout!
Post time to BTWB
Perfect side dish for anything!
BRUSSEL SPROUTS SLAW – courtesy of Paleo Comfort Foods
Ingredients
- 1 cup pecans, toasted
- 1/2 pound bacon, cut into small pieces
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 3 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1 1/2 pounds brussel sprouts, trimmed
- 2 green onions (scallions), sliced on the bias
- salt and pepper
Instructions
- (if your pecans aren’t already toasted, then simply heat a large skillet over medium heat, toss your pecans in, and toast until fragrant, being careful not to burn)
- In a large sauté pan or skillet, cook bacon until crispy. Remove the bacon from the pan, saving the bacon grease (if you have loads of bacon grease, pour some off and save for future use). Crumble up the bacon and set aside.
- In a small bowl whisk mustard, vinegar, and lemon juice together
- Using the 1/8 or 1/4 inch slicing disk on your food processor, slice the Brussels sprouts.
- Heat the skillet (the one with the bacon grease) over medium heat, and add the sliced Brussels sprouts, sautéing until softened and slightly browned.
- Pour the mustard/vinegar/lemon/olive oil mixture over the sprouts, stirring to combine. Mix in 1/2 the pecans, bacon and scallions. Season with salt and pepper to taste.
- Place slaw in a serving dish and serve with the remaining pecans on top.
**To make this recipe more macro friendly, you could decrease the olive oil and elminate the pecans, but DON’T eliminate the bacon because why would you do that??**
