Saturday 180203

With a partner, complete 2 rounds for time:
15 Synchronized Bar Muscle ups
30 Synchronized Ring Push-ups
45 Synchronized Dumbbell Front Squats 40#(25#)

Post time to BTWB

 

GET OUT AND GRILL!

Since we haven’t really experienced winter in Denver and we can still grill outside, even in February, give these a try.  You can see the full recipe courtesy of Skinnytaste.com, here.

GRILLED CILANTRO LIME SHRIMP KABOBS

Ingredients:

32 jumbo raw shrimp, peeled and deveined (17.5 oz after peeled)
3 cloves garlic, crushed
24 slices (about 3) large limes, very thinly sliced into rounds (optional)
olive oil cooking spray (I use my mister)
1 tsp kosher salt
1 1/2 tsp ground cumin
1/4 cup chopped fresh cilantro, divided
16 bamboo skewers soaked in water 1 hour
1 lime cut into 8 wedges

Directions:

Heat the grill on medium heat and spray the grates with oil. Season the shrimp with garlic, cumin, salt and half of the cilantro in a medium bowl.
Beginning and ending with shrimp, thread the shrimp and folded lime slices onto 8 pairs of parallel skewers to make 8 kebabs total.

Macro Breakdown:
Serving size: 1 kabob
Calories: 74
Fat: 1g
Protein: 13g
Carb: 3g

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