As many rounds as possible in 20 minutes:

5 Sumo dead-lift high pulls, 53# (35#)

10 Push-ups

15 Squats

Post rounds to comments.


James celebrating his completion of Elements with "50 in da clip", yesterdays 50 burpee clean and jerks WOD.

Staying warm tip:  One great way to keep your hands warm is to place them on some else's warm belly.  This can be key to preventing frost bite.

Posted on the mainsite today, check out this inspirational video of CrossFit Lexington VIDEO



  1. Rob :

    Rob P. As Rx’d 21.3 rounds
    Kristen P. 8kg, knee pushups 9.5 rounds
    See you guys in Jan!

  2. Matt :

    YES!!! We can’t wait to see you guys.

  3. Amy :

    Tonight’s little confrontation in the park is a perfect example of why you don’t want to mess with CrossFitters….anyone who disagrees with that should make an appointment with my fist.

  4. Cass :

    I would be scared if I saw Cherie run at me like that! THANKS for a great workout you guys, that kicked my butt for sure!!

  5. Matt :

    I’m proud of you guys – sticking up for eachother… starting to feel like family isn’t it?!?!
    CrossFit Verve rocks!

  6. Cherie :

    Anna: 17
    Mike: 11
    Alan: 18 +push
    Jen: 11 (knee)
    Kiley: 21 (knee after round three)
    Cass: 13 (elevated pu’s)
    Dan: 21 +sdhp
    Amy: 16 (knee)
    Anthony: 23 +sdhp
    Cherie: 22 +sdhp
    Great job today everyone!

  7. Cherie :

    You guys are hilarious! It was a great feeling to run after someone and not be afraid to confront them. (Thanks Dan and Anthony)

  8. Anna :

    So what happened? Are you guys trying to recruit members by beating them up? No really, ya’ll okay?

  9. Cherie :

    We’re fine. We were doing wall balls and in our usual trusting way left our things by the workout area. I saw a guy looking at our stuff and then take off running. I took off through the bushes and cut him off on the sidewalk. Dan and Anthony followed and upon confronting him (and Dan chest bumping him). We couldn’t find anything on him and let him go. He started running(we should have picked up on that). We got back to our stuff and saw that Amy was missing her phone. Dan and Anthony took off after him and believe it or not caught him and retrieved Amy’s phone. All in a nights workout. Way to go team!

Speak Your Mind