Saturday

15 – 12 – 9 – 6 – 3 rep rounds for time of:

Deadlift 185# (120#)

Hand stand push ups

Hurdle jumps

Post time and thoughts to comments.

011

Bring your big boy/girl pants for this WOD, its going to be fun! 

Just as a reminder, anyone interested in going to the CrossFit Nutrition Certification seminar at CrossFit Agoge in Montrose, sign up quickly.  These seminars don't come to Colorado that often and this would be a great one to attend for anyone interested in dialing in the Zone.  Cherie and I are signed up, as are several friends in the community.  Act fast, as it will undoubtedly sell out in the upcoming weeks.  Check out the registration page for more info.

Comments

  1. Dan :

    I lost my big boy pants. Is that going to be a problem? Haha. This one looks like fun. I’m guessing that recovering shoulder strength on the HSPUs will be the predominant use of time. Cant’ wait to find out.

  2. cherie :

    Dan,
    It looks like you found some.
    CC

  3. cherie :

    34″ Jumps
    Kevin: 7:07
    Matt: 6:02
    Dan: 12:40
    30″ Jumps
    Amy: 17:20 (105#, assisted HSPU)
    Ben: 10:18 (assisted HSPU)
    Cherie 8:00
    24″ Jumps
    Kiley: 10:20 (105#,assisted HSPU)
    Mike: 13:22 (155#, assisted HSPU)
    Cheresa: 8:01 (100#, assisted HSPU)
    Joei: 11:54 (85#, assisted HSPU)
    Carrie: 12:02 (80#, assisted HSPU)
    Kristin: 9:02 (100#, assisted HSPU)
    Emmalee: 8:25 (assisted HSPU)
    Congrats to Kiley on Clean and Jerking 55#’s nice work.

  4. Matt :

    I’d like to point out that it was my fault that Emmalee didn’t do HSPU’s. I made an assumption that she couldn’t do them, which I later found out was a stupid assumption. Sorry Emmalee – you’re a beast! Super fun WOD.

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