Saturday

"Filthy Fifty"

50 Box jumps, 24" (20") 

50 Jumping pull-ups

50 Kettlebell swings, 24kg (16kg)

50 Walking lunges

50 Knees to elbows

50 Push press, 45# (33#)

50 Back extension

50 Wall ball, 20# (15#)

50 Burpees

50 Double unders

Compare to last done on March 17th 2009.

Post time to comments.

082 
Saturday crossFitters.

Don't forget there is a Nutrition workshop Sunday at 1pm.
 

Comments

  1. His own mornings are new surprises to God.

Speak Your Mind

*