Three rounds for time:

10 Chest-to-bar pull-ups

10 Front squats, 165# (105#)

10 Burpees

Post time and thoughts to comments.


Tim, Anna, and Joylyn and HQ Staff at the CrossFit Level 1 Trainer certification course.  Congrats guys!


  1. AmySchaeffer :

    Wish I could have stayed longer at Regionals!! It was very inspiring watching all of you push yourselves to the max. I have so much Verve pride it’s ridiculous!!! Awesome job everyone! I am definitely going to put on my big boy pants and compete next year

  2. James :

    Well? How much ass did y’all kick?

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