Saturday

4 rounds for time:

400m run

50 squats

Use map my run if you are not near a track

Post time to comments

Thanks CrossFit.com!

Video Courtesy of CrossFit.com

Comments

  1. Matt :

    If you’re on any other page beside the main page, there is no link back to the main. We need to fix that.

  2. cherie :

    Cherie 11:09

  3. Chan :

    11:00.88
    Last two were super hard. Getting moving after the squats felt like dragging sandbags tied to my ankles. Jeez.

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