Saturday

"Olympic Total"

Snatch 1 – 1 – 1

Clean & jerk 1 – 1 – 1

Warm up to your starting weight, which must be made or attempted again.  Weight cannot move down, only up and only three attempts are given for each olympic lift. 

Post snatch, clean & jerk, and total to comments.

"Heavy Musings" by Iron Maven – a really great video!

Comments

  1. That’s a pretty cool video… Definitely good for pre-workout review.

  2. yeah, i love putting little red dots on the verve world map!! missin CFV, haven´t been able to get any travel wods in..but i have seen penguins!!! 😉 hope everyone is doing well..see ya next in a few weeks!

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Saturday

"Cindy"


As many rounds as possible in 20 minutes:

5 pull-ups
10 push-ups
15 squats

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