Clean and jerk skills day!

Then three rounds, 15 – 12 – 9 of:

Clean and jerk

Pick a weight that you can complete all three rounds touch and go, meaning you may not rest the barbell on the ground and you can't re-grip the bar.  You may rest overhead, in the front rack, or in the hang – but not on the floor.

Post load to comments.


Casey during man-maker insanity!


  1. Matt :

    I’d like to say that I’m still amazed at Stef’s form in yesterday’s picture.
    triple extension, nice straight back, tall chest, elbows driving just barely in front of the bar, chin moving back to accomidate the bar path…

  2. Cherie :

    Call it coaches obsessions, but Matt I agree 100%. Just georgous Stef. CC

Speak Your Mind