Tuesday 110426

Three rounds for time of:

15 Jumping squats; 45#, 33#
30 Sit-ups
3 Rope climbs

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Spring salad

Spring Salad

Spring time is upon us and I wanted to make a salad that had my favorite protein, bacon!  This salad can be made prior to going to your next BBQ and share with others.  

12oz of grilled chicken or rotisserie chicken  12P

2 hard boiled eggs  2P
3 strips of bacon  2P
2 cucumbers chopped  2C
5 cups of chopped romain lettuce  0.5C
4 cups of spinach  1C
2 apples chopped  4C  
Salad Dressing
3/8cup of lemon juice  .5C

1Tbl and 1tsp of olive oil  12F
2 cloves of minced garlic  Freebie
1/4tsp of dry mustard  Freebie

Cook up the bacon and boil a half dozen of eggs and save some for later.  Pull out that good old grill and cook up some chicken breasts for this meal and for leftovers.  Chop and combine all of the veggies in a bowl sans chicken.  Prepare the salad dressing and drizzle on top of the bowl of vegetables.  Toss the ingredients together and get all of mixture covered in the dressing.  Weigh out 3oz of chicken and place it on top of 3.5 cups of the salad mix and enjoy!  Top off with a little grapefruit.  

This recipe will make four meals at 4P, 2C, 4F 


  1. Dan W :

    Gotta send a shout out to my Broha-in-law for sharing this link with me. He and my big Sis have just finished their first 30 days eating paleo with some awesome results despite not “needing” to lose any weight (they are both in great shape and are former scholarship athletes on the CSU track team).

  2. Tobias Coffin :

    When’s the next insanely long chipper (that has a bunch of light weight stuff)? I want one of those 🙂

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