Sunday 091213

"Nasty Girls"

Three rounds for time

50 Squats

7 Muscle-ups

10 Hang power cleans 135# (85#)

If you are unable to complete muscle-ups, sub three pull-ups and three dips for each muscle-up.

Compare to April 7th 2009.

Post time to comments.

030 031 

Partner handstands; Sara and Cherie, Joylyn and Melissa


  1. CC :

    Luke – Just checking, did you use the word boulderdash?

  2. I want to hear how successful Joylyn and Melz handstand was. It doesn’t look promising.
    I’ve never done nasty girls, but I’m looking forward to it.

  3. CC :

    Also – Jeff “cueball”
    Hope the cert is fantastic – seek out Miranda she has your Verve T.

  4. Luke :

    I did indeed. It’s a fine, fine word.

  5. Matt :

    bummer! I’ve been wanting to do this one forever!!! Gotta work at 10!!

  6. Jeff "CueBall" McDowell :

    The Cert was awesome! I learned so much more and it was good to be around such elite athletes all weekend. I’ll email you what I learned because I had a major break through and self-realizatoin around CF!

Speak Your Mind