Sunday

"Hamburguesa"

5 Pull-ups

10 Push-ups

15 Squats

200m Run

21 Kettlebell swings, 24kg (16kg)

12 Pull-ups

400m Run

75 Wall ball shots, 20# (15#)

400m Run

12 Pull-ups

21 Kettlebell swings, 24kg (16kg)

200m Run

15 Squats

10 Push-ups

5 Pull-ups

Post time to comments.

Sandbag 

The 170m sandbag run, event #3 at the CrossFit Games.  Matt's taking the lead.

Comments

  1. Catherine :

    Awesome job guys!

  2. Danimal :

    Yeah, great job for sure and cool photo.

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