Sunday 100117

3 – 3 – 3 – 3 – 3

Deadlift

Make sure that your first set of three, starts at 70-75% of your 1RM.

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Oregan State University links their rowers to power their light bulbs, hey Verve what do you think? 

Comments

  1. AmySchaeffer :

    Do it.

  2. Would that be called an AMLAMP?

  3. Matt :

    One of these kids is not like the other…. Who and why?

  4. Mark :

    Those beavers….

  5. Greg B. :

    I’m afraid of the dark.

  6. Wow it looked dark I guess the need to row harder! – Greg

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