Sunday 100131

"Fight Gone Bad"

In this workout you move from each of five stations after a minute.  This is a five minute round from which a one minute break is allowed before repeating.  The stations are:

Wall ball, 20#/14#

Sumo deadlift high pull, 75#/55#

Box jumps, 20"

Push press, 75#/55#

Row (calories)

The clock does not stop or reset between exercises.  On the call of "rotate", the athletes immediately move to the next station for a good score.  One point is given for each rep, except on the rower, where a point is given for each calorie.

Compare to: September 26, 2009

Post total reps to comments.

010
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