Sunday 100207

"G.I. Jane"

100 Burpee pull-ups for time

If the pull-up bar is out of reach with a simple jump, you have two choices.  First, you can hang a band and assist your jump with a pull on the band.  Second, hang a pair of rings at a height just out of reach while standing on your tippy-toes.  Pogo stick can also be employed at your own risk.

Post time to comments.

Joylyn, Sarah, Gerson, Sheila, Sara and Stef during our ever popular 6:30pm


  1. Catherine :

    Ah yes. Stef’s famous Lulu ass! Btw, not to be overly dramatic but this WOD might kill me. When one goes “oh my Gawd…….” on reading the WOD, bad sign. Bee+!

  2. AmySchaeffer :

    Check it! Sarah Levenhagen you are elite.

  3. Had a chance to sneak in a wod today so I thought I would bust something out from your site today. Good idea until I saw what it was! 15:10 with 14 inch bar above head. you guys rock. Have a good Sunday. Love CF Parker…

  4. Joylyn :

    Hey peeps, nice job today. Definitely a fun wod for us vertically challenged!
    My black Flight For Life beanie was over in the rower lineup with jackets, hoodies and purses, but I couldn’t find it after the heatstorm following the wod. If you’ve seen it or accidently picked it up, I’d appreciate a holler–thanks!

  5. Jeremy :

    Actually, this WOD was quite fitting for a number of reasons I won’t bore you with here. 24:10 after an ultimately poor strategy; basically, i started off at too slow of a pace. No worries; I will attempt to annihilate this time next go-’round.

  6. Matt :

    Yeah JBlack!!! Thanks for the comment… Keep em coming.

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