Sunday 100214

100 Pull-ups for time.

On the minute, every minute, complete 12 box jumps.  Upon completion of 12 box jumps, resume pull-ups until reaching 100 reps.

Compare to: August 20, 2009

Post time to comments.

018 

Mark digging out of the bottom of a pausing back squat.
 

Comments

  1. Matt :

    Save your hands, do good pull-ups!
    http://www.crossfitverve.com/crossfit_verve/2009/05/saturday-1.html
    Gloves might help too, but BYOT.

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