Sunday 100214

100 Pull-ups for time.

On the minute, every minute, complete 12 box jumps.  Upon completion of 12 box jumps, resume pull-ups until reaching 100 reps.

Compare to: August 20, 2009

Post time to comments.


Mark digging out of the bottom of a pausing back squat.


  1. Matt :

    Save your hands, do good pull-ups!
    Gloves might help too, but BYOT.

Speak Your Mind