Sunday 100221

As many rounds as possible in 3 minutes of:

3 Deadlifts, 75% 1RM

6 Jumping lunges

9 Weighted sit-ups

Rest 1 minute and repeat the interval four times.

Post rounds and fractions for each interval to comments.

IMG_0179 

Westside Barbell is all about constantly varied movements… expect to see more.

Comments

  1. greg b. :

    Got weighed in today for th ePaleo challenge not pretty but I am determined to make this challenge my caveman bitch! See the ressults in a month and see the rest of you there.

  2. Mas :

    You can do it Greg! Let me know if you need any help.

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