Sunday 100221

As many rounds as possible in 3 minutes of:

3 Deadlifts, 75% 1RM

6 Jumping lunges

9 Weighted sit-ups

Rest 1 minute and repeat the interval four times.

Post rounds and fractions for each interval to comments.


Westside Barbell is all about constantly varied movements… expect to see more.


  1. greg b. :

    Got weighed in today for th ePaleo challenge not pretty but I am determined to make this challenge my caveman bitch! See the ressults in a month and see the rest of you there.

  2. Mas :

    You can do it Greg! Let me know if you need any help.

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