Sunday 100228

As a team of two, complete the following:

50 – 40 – 30 – 20 – 10 reps for time of:

Plate squats, 45#/25#

Med ball pull-overs

Each person completes all the reps listed. 

Post team and time to comments.


Justin, broken but unstoppable.  Earlier this week he rowed the 5k one-handed.


  1. Catherine :

    The one armed beast! Way to keep kickin’ ass!

  2. greg b. :

    A Gimped up inspiration to us all.

  3. CJ :

    What is a med ball pull over? Thx

  4. Cherie :

    CJ – Here is a photo of multipule pull-overs
    Now take all the people away except two. Ball must touch the ground behind their head and be thrown in one motion.

  5. JenB :

    1st ever women only mountain bike race! all abilities, distances from 5 to 20 miles on rolling, non-technical terrain. check it out at:

  6. Tanja :

    This was my first WOD post-Foundations! So much fun, totally kicked my butt 🙂 Amanda was an awesome partner – thanks girl!
    Cherie, Matt, Joylyn, Mas, Luke, Anna – thanks for all you did during February to get me and my classmates ready for ANYTHING!! You all were great coaches/teachers/trainers – I’m so excited to be joining the CrossFit Verve community!!

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