Sunday 100307


Complete as many rounds as possible in 20 minutes of:

2 Muscle-ups

4 Handstand push-ups

8 Kettlebell swings, 32kg/24kg

Post rounds and fractions to comments.

Marsha looking strong in her overhead squat.


  1. Sean :

    Matt and Cherie- Thanks for an awesome weekend! You guys are incredible trainers and am taking home some great information!

  2. Cherie :

    Thanks a ton Sean, it was super fun and 2:44 Fran “Whatttt” Great job!

Speak Your Mind