Hawaii Sectional "Skill Session A" Modified
1. Unbroken pull-ups, 30/20
2. 10 Unbroken overhead squats, 135#/95#
3. 15 Unbroken lateral hurdles, 24"/20"
4. 45 Box jumps completed in 1 minute, 24"/20"
5. Unbroken handstand push-ups, 2/4
Men complete HSPU's on paralettes and women complete them on the floor.
All test are pass/fail. Athletes receive only one attempt for each skill. Successful execution earns athlete 2 points.
Post score to comments.
The 7am ladies getting down with some deads.
Cookie: "Annie"
Paleo Potluck TODAY!!!
Sarah Levenhagen is hosting a Paleo Putluck at her house from 2pm – 5pm. Check Thursdays comments for address and phone.
