Sunday 100327

Sunday is FUNday

Each for time on the six minute interval;

500m Row

100 Kettlebell swings 24kg, 16kg

50 Overhead squats 95#, 65#

50 Weighted push-ups 35#, 15#

400m Farmers carry 45#, 25#

Post times to comments.

DSC_5308-613
Mike, Ben and Andy.

Comments

  1. For Zach and Friends…
    Coral Room, Noon-Fifteen, AM BrunchyLunch.
    Free High Fives!
    Be there.

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