Sunday 100404


Complete as many rounds as possible in 20 minutes of:

400m Run

Max reps pull-ups

Post total pull-ups to comments.

Crossfit Verve-609
Mel-Z, crossfit Verve athlete, caught in a moment of spectating. 


  1. Amanda K. :

    Rad hat and girl!

  2. Courtney :

    Nice shot! You and all the other volunteers were awesome that weekend, thank you for all your support. You ROCK lady!

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